Exercise Journal 3/10/09

Walked a mile outside today. Even though it was barely 70 degrees by the time I got home, it was humid enough that I’d worked up a pretty good sweat by the time I got in. Then, to alleviate the twitching in my thigh muscles, I found a stretching program on On Demand/Fitness TV that helped me make sure that I won’t be sore for the next couple of days.


About Kaye Dacus

Kaye Dacus Academic Editor (at NCU). Published Author (11 novels, dozens of articles, essays, poems). Prolific Procrastinator. www.kayedacus.com
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