https://lowcarbkaye.com/2014/01/08/90-days-of-low-carb-recipes-day-3-italian-sub-roll-up-sandwich-substitute/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140107_135541.jpg20140107_135541https://lowcarbkaye.com/wp-content/uploads/2014/01/venn.gifvennIt's okay if there's a V-shaped gap at top and bottom; your other layers will cover it up.2019-03-11T00:14:07+00:00monthlyhttps://lowcarbkaye.com/2014/01/07/90-days-of-low-carb-recipes-day-2-chicken-stuffed-with-spinach-and-cottage-cheese/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140106_182951.jpg20140106_182951Because the chicken is skinless, it doesn't actually brown when cooked like this. They may not look it, but these were completely cooked through.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140106_174058.jpg20140106_174058I didn't have toothpicks, so I used skewers, cut into a few pieces, to secure the edges of the chicken. "Stitch" them through the top and bottom edges of the meat to secure.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140106_173509.jpg20140106_173509Just as with pastry-and-fruit turnovers, you don't want your filling to ooze out, so don't add too much or get it all the way out to the edges of the meat.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140106_172300.jpg20140106_172300A small, heavy-bottom pan will work if you don't have a meat mallet.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140106_171939.jpg20140106_171939I ended up with over 1/4 cup too much filling because I used 1/2 a bag of a 12-ounce package of spinach.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140106_171259.jpg20140106_171259Prep work is faster if you gather all of your utensils and ingredients before you start. This is what's called "mise en place" in the culinary world.2019-03-11T00:13:07+00:00monthlyhttps://lowcarbkaye.com/2014/01/06/90-days-of-low-carb-recipes-day-1-bacon-cheddar-frittata/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140106_005535.jpg20140106_005535All packaged up and ready to go to work!https://lowcarbkaye.com/wp-content/uploads/2014/01/picture005.jpgReady to go in the oven!https://lowcarbkaye.com/wp-content/uploads/2014/01/picture003.jpgIngredients2019-03-11T00:12:25+00:00monthlyhttps://lowcarbkaye.com/2015/08/30/mywholesome30-meal-idea-marinated-lamb-shoulder-chop-and-roasted-cauliflower/https://lowcarbkaye.com/wp-content/uploads/2015/08/20150826_222648.jpgLamb Shoulder Chop and Roasted Cauliflower | LowCarbKaye.comhttps://lowcarbkaye.com/wp-content/uploads/2015/08/lamb-steak-link.jpgOrange-Lime Marinade Recipe | LowCarbKaye.com2019-03-11T00:11:16+00:00monthlyhttps://lowcarbkaye.com/2015/09/22/lowcarbrecipe-taco-meringue-pie/https://lowcarbkaye.com/wp-content/uploads/2015/09/20150831_184423.jpgLow-Carb Taco (Meringue) Pie | LowCarbKaye.comhttps://lowcarbkaye.com/wp-content/uploads/2015/09/20150831_172408.jpgLow-Carb Taco Pie Ingredients | LowCarbKaye.comhttps://lowcarbkaye.com/wp-content/uploads/2015/09/recipe-logo.jpgA LowCarbKaye.com Recipe2019-03-11T00:09:33+00:00monthlyhttps://lowcarbkaye.com/2015/03/09/lowcarb-recipe-yummy-yummy-yummy-and-easy-tom-kha-gai-a-k-a-thai-coconut-chicken-soup/https://lowcarbkaye.com/wp-content/uploads/2015/03/20150309_194134.jpg20150309_194134https://lowcarbkaye.com/wp-content/uploads/2015/03/20150309_185714.jpg20150309_1857142019-03-11T00:08:55+00:00monthlyhttps://lowcarbkaye.com/2018/07/22/lowcarbrecipe-pork-and-green-chile-stew-revisited/https://lowcarbkaye.com/wp-content/uploads/2018/07/img_20180722_222659.jpgIMG_20180722_222659https://lowcarbkaye.com/wp-content/uploads/2018/07/37010210_10156439858580295_583348939248369664_n.jpgTomatoes from my container garden.2018-07-23T15:48:37+00:00monthlyhttps://lowcarbkaye.com/31-day-clean-house-challenge/https://lowcarbkaye.com/wp-content/uploads/2018/07/lck-chc-wk5.pngLCK CHC Wk5https://lowcarbkaye.com/wp-content/uploads/2018/07/lck-chc-wk4.pngLCK CHC Wk4https://lowcarbkaye.com/wp-content/uploads/2018/07/lck-chc-wk3.pngLCK CHC Wk3https://lowcarbkaye.com/wp-content/uploads/2018/07/lck-chc-wk2.pngLCK CHC Wk2https://lowcarbkaye.com/wp-content/uploads/2018/07/lck-chc-wk1.pngLCK CHC Wk12018-07-23T01:37:44+00:00weekly0.6https://lowcarbkaye.com/2015/03/22/lowcarb-recipe-breakfast-sausage-meatballs/https://lowcarbkaye.com/wp-content/uploads/2015/03/20150322_113820.jpg20150322_113820https://lowcarbkaye.com/wp-content/uploads/2015/03/sausage-meatball-ingredients.jpgSausage Meatball Ingredients2018-07-22T23:29:42+00:00monthlyhttps://lowcarbkaye.com/2018/01/23/lowcarb-recipe-orange-lime-marinated-salmon/https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180117_201045.jpgIMG_20180117_201045https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180117_1845591.jpgIMG_20180117_184559https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180117_184447.jpgIMG_20180117_184447https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180117_184449.jpgIMG_20180117_1844492018-01-29T20:07:32+00:00monthlyhttps://lowcarbkaye.com/2018/01/29/lowcarb-recipe-chicken-tikka-masala-stuffed-peppers/https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180128_191108.jpgIMG_20180128_191108https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180128_191000.jpgIMG_20180128_191000https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180128_161253.jpgIMG_20180128_161253https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180128_162729.jpgIMG_20180128_162729https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180128_205248.jpgIMG_20180128_2052482018-01-29T20:02:52+00:00monthlyhttps://lowcarbkaye.com/2018/01/15/17day-activate-lowcarb-kickstart-for-2018/https://lowcarbkaye.com/wp-content/uploads/2018/01/2018-01-15.png2018-01-15https://lowcarbkaye.com/wp-content/uploads/2018/01/img_20180115_100317.jpgIMG_20180115_100317https://lowcarbkaye.com/wp-content/uploads/2018/01/17daydietinfographicnew.png17daydietinfographicnew2018-01-15T16:21:19+00:00monthlyhttps://lowcarbkaye.com/2014/06/28/low-carb-lifestyle-recipe-bacon-wrapped-jalapeno-and-cream-cheese-stuffed-chicken/https://lowcarbkaye.com/wp-content/uploads/2014/06/20140624_191729.jpgBacon-Wrapped, Jalapeno and Cream Cheese Stuffed Chickenhttps://lowcarbkaye.com/wp-content/uploads/2014/06/20140624_182856.jpgStuffing the Chickenhttps://lowcarbkaye.com/wp-content/uploads/2014/06/20140624_190854.jpgFinished producthttps://lowcarbkaye.com/wp-content/uploads/2014/06/20140624_181350.jpgPartially cooked baconhttps://lowcarbkaye.com/wp-content/uploads/2014/06/20140624_180513.jpgIngredients2017-11-30T19:12:02+00:00monthlyhttps://lowcarbkaye.com/2016/12/19/quick-lowcarbrecipe-jalapeno-popper-dip/https://lowcarbkaye.com/wp-content/uploads/2016/12/20161215_194657.jpg20161215_1946572017-11-30T19:03:28+00:00monthlyhttps://lowcarbkaye.com/2014/11/03/lowcarb-recipe-pot-roast-and-pork-roast-getting-cozy-in-the-crock-pot/https://lowcarbkaye.com/wp-content/uploads/2014/11/20141103_184655.jpg#LowCarb Recipe: Pot Roast and Pork Roast--Getting Cozy in the Crock Pothttps://lowcarbkaye.com/wp-content/uploads/2014/11/20141103_183907.jpg#LowCarb Recipe: Pot Roast and Pork Roast--Getting Cozy in the Crock Pothttps://lowcarbkaye.com/wp-content/uploads/2014/11/20141103_182147.jpg20141103_1821472017-06-13T21:55:23+00:00monthlyhttps://lowcarbkaye.com/2016/07/26/lowcarbrecipe-semi-homemade-pickles-a-review/https://lowcarbkaye.com/wp-content/uploads/2016/07/20160726_223433.jpg20160726_2234332016-08-21T00:46:30+00:00monthlyhttps://lowcarbkaye.com/2016/07/23/lowcarbrecipe-what-can-i-do-with-all-that-leftover-picklepepper-juice/https://lowcarbkaye.com/wp-content/uploads/2016/07/20160723_160617.jpg20160723_160617https://lowcarbkaye.com/wp-content/uploads/2016/07/20160723_160257.jpgPepperoncini Pickled Cucumbers2016-07-23T21:53:25+00:00monthlyhttps://lowcarbkaye.com/2015/09/19/mywholesome30-lets-try-this-again/https://lowcarbkaye.com/wp-content/uploads/2015/09/food-inventory.jpgFood Inventoryhttps://lowcarbkaye.com/wp-content/uploads/2015/09/20150919_111907.jpg#MyWholesome30 -- My Food Inventoryhttps://lowcarbkaye.com/wp-content/uploads/2015/09/otezla-14-day-result.jpgOtezla - 14 day result2015-10-03T15:07:36+00:00monthlyhttps://lowcarbkaye.com/2015/08/30/mywholesome30-meal-idea-pork-roast-and-roasted-veggies/https://lowcarbkaye.com/wp-content/uploads/2015/08/20150824_205757.jpgPork Roast and Sauteed Veggies | LowCarbKaye.comhttps://lowcarbkaye.com/wp-content/uploads/2015/08/pork-roast-link.jpgPork Roast Link2015-08-30T23:56:27+00:00monthlyhttps://lowcarbkaye.com/2015/08/30/mywholesome30-days-18-21-check-in-with-a-confession/2015-08-31T13:39:23+00:00monthlyhttps://lowcarbkaye.com/2014/01/14/90-days-of-low-carb-recipes-day-9-the-most-delicious-meatballs-in-the-world/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140113_182438.jpg20140113_182438Let the meatballs get friendly with each other.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140113_182026.jpg20140113_182026If you prefer to measure by weight, each meatball should be 4 ounces, or 1/4 pound.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140113_180106.jpg20140113_1801062015-08-27T23:45:28+00:00monthlyhttps://lowcarbkaye.com/2015/08/26/mywholesome30-recipe-curried-chicken-salad/https://lowcarbkaye.com/wp-content/uploads/2015/08/20150821_161931.jpg#MyWholesome30 Recipe: Curried Chicken Salad | LowCarbKaye.comhttps://lowcarbkaye.com/wp-content/uploads/2015/08/20150821_154909.jpgIngredients for Curried Chicken Salad | LowCarbKaye.com2015-08-27T04:37:50+00:00monthlyhttps://lowcarbkaye.com/2015/08/12/mywholesome30-day-2-recap-and-recipes/https://lowcarbkaye.com/wp-content/uploads/2015/08/20150812_232024.jpg#MyWholesome30 Olive Oil Mayonnaise Recipehttps://lowcarbkaye.com/wp-content/uploads/2015/08/ingredients.jpgIngredientshttps://lowcarbkaye.com/wp-content/uploads/2015/08/20150811_164520.jpg#MyWholesome30 Homemade Mayo Recipe2015-08-27T02:07:27+00:00monthlyhttps://lowcarbkaye.com/2015/08/26/mywholesome30-days-6-16-catching-up-and-checking-in/https://lowcarbkaye.com/wp-content/uploads/2015/08/11891272_10153477393115295_7998162053596918164_n.jpg11891272_10153477393115295_7998162053596918164_n2015-08-27T01:05:20+00:00monthlyhttps://lowcarbkaye.com/2015/08/04/lowcarb-recipe-orange-lime-marinated-pork-chops/https://lowcarbkaye.com/wp-content/uploads/2015/08/orange-and-lime-marinated-pork-chop.jpgOrange and Lime Marinated Pork Chophttps://lowcarbkaye.com/wp-content/uploads/2015/08/orange-and-lime-marinated-pork-chops-ingredients.jpgOrange and Lime Marinated Pork Chops Ingredients2015-08-26T19:21:10+00:00monthlyhttps://lowcarbkaye.com/2015/08/14/mywholesome30-days-3-4-5-recaps-and-zucchini-artichoke-tomato-side-dish-recipe/https://lowcarbkaye.com/wp-content/uploads/2015/08/20150812_191834.jpg#MyWholesome30 Stewed Zucchini-Artichoke-Tomato side dishhttps://lowcarbkaye.com/wp-content/uploads/2015/08/20150813_114557.jpg#MyWholesome30 Day 4 Breakfast---sausage and deviled eggs2015-08-15T06:18:26+00:00monthlyhttps://lowcarbkaye.com/2015/08/11/whole30-day-1-recap-and-recipes/https://lowcarbkaye.com/wp-content/uploads/2015/08/mh30.jpgMH30https://lowcarbkaye.com/wp-content/uploads/2015/08/20150810_193847.jpg#Whole30 Day 1: Cracklin' Chickenhttps://lowcarbkaye.com/wp-content/uploads/2015/08/20150810_174933.jpg20150810_174933https://lowcarbkaye.com/wp-content/uploads/2015/08/20150810_150317.jpg20150810_150317https://lowcarbkaye.com/wp-content/uploads/2015/08/20150810_112601.jpg20150810_112601https://lowcarbkaye.com/wp-content/uploads/2015/08/20150810_105624.jpg20150810_105624https://lowcarbkaye.com/wp-content/uploads/2015/08/20150810_105040.jpg20150810_1050402015-08-13T05:09:22+00:00monthlyhttps://lowcarbkaye.com/2015/08/09/whole30-day-zero/https://lowcarbkaye.com/wp-content/uploads/2015/08/doing-the-w30-ig-300x300.jpgdoing-the-w30-IG-300x300https://lowcarbkaye.com/wp-content/uploads/2015/08/whole30foods.pngWhole30Foodshttps://lowcarbkaye.com/wp-content/uploads/2015/08/20150809_191915.jpg20150809_191915https://lowcarbkaye.com/wp-content/uploads/2015/08/20150809_191924.jpg20150809_1919242015-08-10T05:17:16+00:00monthlyhttps://lowcarbkaye.com/2015/07/31/lowcarb-budget-friendly-shopping-tip-spices/https://lowcarbkaye.com/wp-content/uploads/2015/07/wpid-20150731_122935.jpgwpid-20150731_122935.jpg2015-07-31T20:47:55+00:00monthlyhttps://lowcarbkaye.com/2015/07/24/lowcarb-recipe-creamy-chicken-and-artichoke-casserole/https://lowcarbkaye.com/wp-content/uploads/2015/07/20150724_194034.jpgCreamy Chicken and Artichoke Casserolehttps://lowcarbkaye.com/wp-content/uploads/2015/07/20150724_193815.jpgCreamy Chicken and Artichoke Casserolehttps://lowcarbkaye.com/wp-content/uploads/2015/07/20150724_183122.jpgCreamy Chicken and Artichoke Casserole Ingredients2015-07-26T18:26:38+00:00monthlyhttps://lowcarbkaye.com/2015/07/07/lowcarb-recipe-zucchini-noodles-with-artichoke-and-tomato-marinade/https://lowcarbkaye.com/wp-content/uploads/2015/07/20150707_130050.jpg20150707_130050https://lowcarbkaye.com/wp-content/uploads/2015/07/20150707_115448.jpg20150707_115448https://lowcarbkaye.com/wp-content/uploads/2015/07/20150707_113918.jpg20150707_113918https://lowcarbkaye.com/wp-content/uploads/2015/07/first-sentence.jpgFirst Sentence2015-07-09T02:46:36+00:00monthlyhttps://lowcarbkaye.com/2015/07/07/when-lamb-is-cheaper-than-beef-updated/https://lowcarbkaye.com/wp-content/uploads/2015/07/20150629_195918.jpgFinished Lamb Roast2015-07-07T17:24:06+00:00monthlyhttps://lowcarbkaye.com/2015/06/29/what-lamb-is-cheaper-than-beef/https://lowcarbkaye.com/wp-content/uploads/2015/06/wpid-20150629_184555.jpgwpid-20150629_184555.jpg2015-06-29T23:59:46+00:00monthlyhttps://lowcarbkaye.com/2015/05/28/lowcarbrecipe-easy-beef-stroganoff-with-green-beans/https://lowcarbkaye.com/wp-content/uploads/2015/05/20150528_123718.jpgEasy Beef Stroganoff with Green Beans2015-05-28T18:30:46+00:00monthlyhttps://lowcarbkaye.com/2015/05/14/everyday-superhero-training/2015-05-15T02:46:40+00:00monthlyhttps://lowcarbkaye.com/2015/04/07/new-kitchen-tools/https://lowcarbkaye.com/wp-content/uploads/2015/04/wpid-20150407_204302.jpgwpid-20150407_204302.jpg2015-04-08T01:46:28+00:00monthlyhttps://lowcarbkaye.com/2015/03/27/low-carb-recipe-bacon-wrapped-jalapeno-popper-stuffed-chicken/https://lowcarbkaye.com/wp-content/uploads/2015/03/nutrition-jp-stuffed-chicken.jpgNutrition - JP-Stuffed ChickenCreated at <a href="http://www.fitday.com/" target="blank">FitDay</a>https://lowcarbkaye.com/wp-content/uploads/2015/03/20150322_184946.jpgBacon-wrapped stuff chicken rolls!One 2-serving-size Jalapeno-Popper Stuffed Chicken on the left; one 2-serving-size Chicken Cordon Bleu on the right.https://lowcarbkaye.com/wp-content/uploads/2015/03/20150322_175100.jpgFinished bacon-wrapped roll.https://lowcarbkaye.com/wp-content/uploads/2015/03/20150322_173216.jpgIngredients for Jalapeno-Popper stuffed Chicken2015-03-27T20:15:28+00:00monthlyhttps://lowcarbkaye.com/2015/03/25/lowcarb-recipe-roasted-parmesan-crusted-zucchini/https://lowcarbkaye.com/wp-content/uploads/2015/03/zuccchini.jpgzuccchinihttps://lowcarbkaye.com/wp-content/uploads/2015/03/20150323_202026.jpgIngredients for Roasted Parmesan-Crusted Zucchini2015-03-25T23:33:15+00:00monthlyhttps://lowcarbkaye.com/2015/03/24/lowcarb-recipe-greek-yogurt-and-mustard-marinated-lamb/https://lowcarbkaye.com/wp-content/uploads/2015/03/20150323_210425.jpg20150323_210425https://lowcarbkaye.com/wp-content/uploads/2015/03/20150322_161727.jpgIngredients for Greek Yogurt- and Mustard-Marinated Lamb2015-03-25T01:57:55+00:00monthlyhttps://lowcarbkaye.com/2015/03/22/getting-ready-for-the-week/https://lowcarbkaye.com/wp-content/uploads/2015/03/wpid-20150322_155513.jpgwpid-20150322_155513.jpg2015-03-22T21:35:36+00:00monthlyhttps://lowcarbkaye.com/2015/03/05/lowcarb-recipe-asian-marinated-salmon-2-5-carbs-per-serving/https://lowcarbkaye.com/wp-content/uploads/2015/03/20150305_205751.jpg20150305_205751https://lowcarbkaye.com/wp-content/uploads/2015/03/20150305_191304.jpgAsian-Marinated Salmon2015-03-06T03:21:54+00:00monthlyhttps://lowcarbkaye.com/2015/03/03/lowcarbrecipe-faux-lo-mein-chicken-or-pork/https://lowcarbkaye.com/wp-content/uploads/2015/03/faux-lo-mein.jpgFaux Lo Meinhttps://lowcarbkaye.com/wp-content/uploads/2015/03/faux-lo-mein-chicken-or-pork.jpgFaux Lo Mein - Chicken or Pork2015-03-04T05:16:05+00:00monthlyhttps://lowcarbkaye.com/2015/02/24/lowcarb-lunch-chicken-tandoori-with-spinach-frozen-entree/https://lowcarbkaye.com/wp-content/uploads/2015/02/20150212_122648.jpg20150212_122648https://lowcarbkaye.com/wp-content/uploads/2015/02/20150212_122634.jpg20150212_122634https://lowcarbkaye.com/wp-content/uploads/2015/02/20150212_122543.jpgTandoor Chef Chicken Tandoori with Spinach2015-02-24T18:24:08+00:00monthlyhttps://lowcarbkaye.com/2015/01/24/lowcarbrecipe-dry-rubbed-slow-cooker-ribs/https://lowcarbkaye.com/wp-content/uploads/2015/01/20150124_172607.jpgDry-Rubbed Slow-Cooker RibsThese were tender enough that the bones started coming out as I was taking them out of the slow-cooker.https://lowcarbkaye.com/wp-content/uploads/2015/01/20150124_142307.jpgRibs ready to go in the slow-cookerhttps://lowcarbkaye.com/wp-content/uploads/2015/01/20150124_142345.jpgDry-Rub Mixture2015-01-24T23:39:52+00:00monthlyhttps://lowcarbkaye.com/2015/01/17/talk-to-me-what-are-you-cooking-this-weekend/https://lowcarbkaye.com/wp-content/uploads/2015/01/20150117_175443.jpgThe Most Delicious Meatballs in the World2015-01-18T03:21:07+00:00monthlyhttps://lowcarbkaye.com/2015/01/13/lowcarbrecipe-lemon-oregano-marinated-pork-chop/https://lowcarbkaye.com/wp-content/uploads/2015/01/20150113_195424.jpg20150113_195424https://lowcarbkaye.com/wp-content/uploads/2015/01/20150113_194240.jpgSauteed Asparagushttps://lowcarbkaye.com/wp-content/uploads/2015/01/20150113_182225.jpg#LowCarbRecipe: Lemon & Oregano Marinated Pork Chop2015-01-14T16:53:57+00:00monthlyhttps://lowcarbkaye.com/2014/10/29/low-carbin-at-red-robin/https://lowcarbkaye.com/wp-content/uploads/2014/10/broccoli.jpgBroccolihttps://lowcarbkaye.com/wp-content/uploads/2014/10/burger.jpgRed Robin Guacamole Bacon Burger with NO BUNhttps://lowcarbkaye.com/wp-content/uploads/2014/10/20141029_121706.jpgLow Carbin' at Red Robin2014-10-30T15:17:35+00:00monthlyhttps://lowcarbkaye.com/2014/01/22/90-days-of-low-carb-recipes-day-15-mini-cheesecakes-only-1-carb-each/https://lowcarbkaye.com/wp-content/uploads/2014/01/1-nutritional-info.jpg1-Nutritional InfoChart generated at <a href="http://www.fitday.com" target="blank">FitDay.com</a>. Total carbs divided by 6 servings = 1.6 net carbs each!https://lowcarbkaye.com/wp-content/uploads/2014/01/no-nos-nutritional-info.jpgNo-Nos Nutritional InfoChart generated at <a href="http://www.fitday.com" target="blank">FitDay.com</a>.https://lowcarbkaye.com/wp-content/uploads/2014/01/meals-recipes-notebook1.jpgMeals & Recipes NotebookA great feature with OneNote is the ability to create links to the recipe pages so that I'm not having to search to find the ones I need when it's time to cook.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140120_184548.jpg20140120_184548I should have cooked these a little bit longer. Even though the pick came out clean, they might have been better if a little more "golden" on top.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140120_181258.jpg20140120_1812582014-09-26T04:38:45+00:00monthlyhttps://lowcarbkaye.com/2014/09/18/low-carb-lifestyle-recipe-coconut-curry-shrimp/https://lowcarbkaye.com/wp-content/uploads/2014/09/20140917_200341.jpgLow-Carb Lifestyle #Recipe: Coconut-Curry Shrimp | @LowCarbKayehttps://lowcarbkaye.com/wp-content/uploads/2014/09/20140917_183615.jpg20140917_1836152014-09-19T03:02:41+00:00monthlyhttps://lowcarbkaye.com/2014/09/17/low-carb-lifestyle-recipe-sauteed-bok-choy/https://lowcarbkaye.com/wp-content/uploads/2014/09/20140917_191210.jpgTitle herehttps://lowcarbkaye.com/wp-content/uploads/2014/09/20140917_184223.jpgLow-Carb Lifestyle #Recipe: Sautéed Bok Choy | @LowCarbKaye2014-09-18T13:25:09+00:00monthlyhttps://lowcarbkaye.com/2014/07/08/low-carb-lifestyle-recipe-green-chile-cheeseburger-meatballs/https://lowcarbkaye.com/wp-content/uploads/2014/07/20140708_203245.jpg20140708_203245https://lowcarbkaye.com/wp-content/uploads/2014/07/20140708_202910.jpg20140708_202910https://lowcarbkaye.com/wp-content/uploads/2014/07/20140708_193952.jpg20140708_193952https://lowcarbkaye.com/wp-content/uploads/2014/07/20140708_191213.jpg20140708_1912132014-07-22T17:44:03+00:00monthlyhttps://lowcarbkaye.com/2014/07/01/low-carb-lifestyle-recipe-zucchini-chips/https://lowcarbkaye.com/wp-content/uploads/2014/07/20140701_110528.jpgZucchini Chipshttps://lowcarbkaye.com/wp-content/uploads/2014/07/before-after.jpgBefore & Afterhttps://lowcarbkaye.com/wp-content/uploads/2014/07/20140630_220307.jpgBaked Zucchini Chipshttps://lowcarbkaye.com/wp-content/uploads/2014/07/20140630_184507.jpgBefore Cookinghttps://lowcarbkaye.com/wp-content/uploads/2014/07/20140630_183527.jpgIngredients2014-07-01T16:47:54+00:00monthlyhttps://lowcarbkaye.com/2014/06/29/low-carb-lifestyle-recipe-crispy-baked-cajun-chicken-wings/https://lowcarbkaye.com/wp-content/uploads/2014/06/20140629_184652.jpgCrispy Cajun Chicken Wingshttps://lowcarbkaye.com/wp-content/uploads/2014/06/20140629_172855.jpgIngredientshttps://lowcarbkaye.com/wp-content/uploads/2014/06/20140629_172036.jpgChicken Wings in Brine2014-06-30T12:57:51+00:00monthlyhttps://lowcarbkaye.com/2014/01/21/90-days-of-low-carb-recipes-day-14-pork-and-hatch-green-chile-stew/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140120_171802.jpg20140120_171802This was so YUM!https://lowcarbkaye.com/wp-content/uploads/2014/01/20140120_164628.jpg20140120_164628I don't usually measure stuff when I make soup. I did this for y'all!2014-06-28T23:48:09+00:00monthlyhttps://lowcarbkaye.com/2014/06/25/low-carb-lifestyle-recipe-cilantro-lime-cucumber-salad/https://lowcarbkaye.com/wp-content/uploads/2014/06/20140624_174205.jpgCilantro Lime Cucumber Saladhttps://lowcarbkaye.com/wp-content/uploads/2014/06/20140624_172528.jpgIngredients2014-06-25T16:16:07+00:00monthlyhttps://lowcarbkaye.com/2014/05/17/low-carb-lifestyle-recipe-brined-oven-roasted-pork-chops/https://lowcarbkaye.com/wp-content/uploads/2014/05/20140517_200435.jpg20140517_200435https://lowcarbkaye.com/wp-content/uploads/2014/05/20140517_193248.jpg20140517_193248https://lowcarbkaye.com/wp-content/uploads/2014/05/20140517_192817.jpg20140517_192817https://lowcarbkaye.com/wp-content/uploads/2014/05/20140517_180720.jpgBrine Ingredients2014-05-19T03:23:09+00:00monthlyhttps://lowcarbkaye.com/2014/05/12/90-days-of-low-carb-recipes-day-21-low-carb-chicken-cordon-bleu/https://lowcarbkaye.com/wp-content/uploads/2014/05/20140512_194432.jpgDinnerhttps://lowcarbkaye.com/wp-content/uploads/2014/05/20140512_183910.jpgChicken Paillardshttps://lowcarbkaye.com/wp-content/uploads/2014/05/20140512_183200.jpgIngredients2014-05-17T22:41:04+00:00monthlyhttps://lowcarbkaye.com/2014/05/16/low-carb-lifestyle-recipe-bacon-wrapped-green-chile-cheeseburger/https://lowcarbkaye.com/wp-content/uploads/2014/05/20140516_202736.jpg https://lowcarbkaye.com/wp-content/uploads/2014/05/20140516_194503.jpghttps://lowcarbkaye.com/wp-content/uploads/2014/05/20140516_194130.jpghttps://lowcarbkaye.com/wp-content/uploads/2014/05/20140516_193312.jpg https://lowcarbkaye.com/wp-content/uploads/2014/05/20140516_193201.jpghttps://lowcarbkaye.com/wp-content/uploads/2014/05/20140516_192012.jpgBacon-Wrapped Chile Cheeseburger Ingredients2014-05-17T18:57:13+00:00monthlyhttps://lowcarbkaye.com/2014/05/13/the-frustrations-of-low-carbing-and-eating-out/2014-05-13T23:57:34+00:00monthlyhttps://lowcarbkaye.com/2014/05/11/90-days-of-low-carb-recipes-day-20-parmesan-crusted-chicken/https://lowcarbkaye.com/wp-content/uploads/2014/05/20140511_193837-e1399855746302.jpgChickenhttps://lowcarbkaye.com/wp-content/uploads/2014/05/20140511_185559-e1399854037473.jpgIngredients2014-05-12T18:58:28+00:00monthlyhttps://lowcarbkaye.com/2014/01/28/90-days-of-low-carb-recipes-day-19-roasted-cabbage-wheels/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140127_181133.jpg20140127_181133https://lowcarbkaye.com/wp-content/uploads/2014/01/20140127_171344.jpg20140127_171344Because the Kosher Salt I have came in a large box, I keep some in a plastic container for easier access and usage.2014-01-28T22:36:45+00:00monthlyhttps://lowcarbkaye.com/2014/01/27/90-days-of-low-carb-recipes-day-18-chicken-for-every-occasion/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140127_132002.jpg20140127_132002https://lowcarbkaye.com/wp-content/uploads/2014/01/20140126_134019.jpg20140126_134019https://lowcarbkaye.com/wp-content/uploads/2014/01/20140126_133741.jpg20140126_1337412014-01-27T23:58:01+00:00monthlyhttps://lowcarbkaye.com/2014/01/25/90-days-of-low-carb-recipes-day-17-lemon-garlic-butter-baked-talapia/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140125_163204.jpg20140125_163204https://lowcarbkaye.com/wp-content/uploads/2014/01/20140125_154155.jpg20140125_1541552014-01-25T23:55:52+00:00monthlyhttps://lowcarbkaye.com/2014/01/24/90-days-of-low-carb-recipes-day-16-creamy-rotel-chicken/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140123_195348.jpg20140123_195348https://lowcarbkaye.com/wp-content/uploads/2014/01/20140123_181224.jpg20140123_1812242014-02-04T15:39:29+00:00monthlyhttps://lowcarbkaye.com/2014/01/20/90-days-of-low-carb-recipes-day-13-easy-peasy-pork-roast/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140119_230856.jpg20140119_230856The easiest way to get this falling-apart meat out is to use two large slotted spoons and cradle it carefully. You're still probably going to want to go fishing for any leftover pieces still in the au jus---you won't want to miss one yummy morsel.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140119_135826.jpg20140119_1358262014-01-20T15:57:36+00:00monthlyhttps://lowcarbkaye.com/2014/01/18/90-days-of-low-carb-recipes-day-12-meatballs-in-super-easy-italian-tomato-sauce/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140118_173740.jpg20140118_1737402014-01-19T00:04:55+00:00monthlyhttps://lowcarbkaye.com/2014/01/17/90-days-of-low-carb-recipes-day-11-jalapeno-poppers-2-varieties/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140116_192340.jpg20140116_192340Yummy!https://lowcarbkaye.com/wp-content/uploads/2014/01/20140116_184225.jpg20140116_184225Ready to pop into the oven!https://lowcarbkaye.com/wp-content/uploads/2014/01/20140116_182956.jpg20140116_182956https://lowcarbkaye.com/wp-content/uploads/2014/01/20140116_183917.jpgCream-Cheese Jalapeno Poppershttps://lowcarbkaye.com/wp-content/uploads/2014/01/20140116_180108.jpg20140116_1801082014-06-24T23:48:13+00:00monthlyhttps://lowcarbkaye.com/2014/01/15/90-days-of-low-carb-recipes-day-10-easy-egg-salad-on-parmesan-crisps/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140114_224500.jpg20140114_224500It's like an egg-salad tostada! If you are going to eat the egg salad with the Parmesan crisps, be sure not to oversalt the egg salad, since the crisps are salty as well.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140114_203533.jpg20140114_203533https://lowcarbkaye.com/wp-content/uploads/2014/01/20140114_223504.jpg20140114_2235042014-01-15T16:57:16+00:00monthlyhttps://lowcarbkaye.com/2014/01/13/90-days-of-low-carb-recipes-day-8-cajun-spiced-london-broil/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140112_202557.jpg20140112_202557Use your sharpest knife to get the thinnest cuts.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140113_125646.jpg20140113_125646This is the perfect cut of beef to add to a salad--not fatty but still juicy and with great flavor and texture.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140112_170849.jpg20140112_170849Fifteen minutes in the toaster oven gave me this perfect medium-rare all the way through.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140112_170720.jpg20140112_170720Don't lose any of those juices when it comes out of the oven!https://lowcarbkaye.com/wp-content/uploads/2014/01/20140112_165029.jpg20140112_165029Seared and ready to be finished in the oven.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140112_163653.jpg20140112_1636532014-01-13T19:46:03+00:00monthlyhttps://lowcarbkaye.com/2014/01/12/90-days-of-low-carb-recipes-day-7-parmesan-crusted-chicken-wings/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140111_182108.jpg20140111_182108Don't forget to count the carbs for the sauces!https://lowcarbkaye.com/wp-content/uploads/2014/01/20140111_170300.jpg20140111_170300This recipe (halved from the original) made just barely enough to thoroughly coat 12 drumettes.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140111_165328.jpg20140111_165328Set up an assembly line. Use "wet" hand to dip chicken in butter and drop into cheese-mix bowl. Use "dry" hand to rotate wing in mixture and transfer to baking pan. Don't forget to wash hands thoroughly after handling raw chicken!https://lowcarbkaye.com/wp-content/uploads/2014/01/20140111_163622.jpg20140111_1636222014-06-20T21:38:07+00:00monthlyhttps://lowcarbkaye.com/2014/01/11/90-days-of-low-carb-recipes-day-6-asian-style-chicken-lettuce-wraps/2014-01-11T18:13:17+00:00monthlyhttps://lowcarbkaye.com/2014/01/10/90-days-of-low-carb-recipes-day-5-sugar-free-spiced-tea-mix/https://lowcarbkaye.com/wp-content/uploads/2014/01/20140109_180343.jpg20140109_180343Tap bottom of jar on counter when it starts getting full to remove air and create room to add more.https://lowcarbkaye.com/wp-content/uploads/2014/01/20140109_174230.jpg20140109_1742302014-01-10T21:18:47+00:00monthlyhttps://lowcarbkaye.com/2014/01/09/90-days-of-low-carb-recipes-day-4-surviving-pizza-hut/2014-01-10T02:39:06+00:00monthlyhttps://lowcarbkaye.com/2009/02/24/alternative-asian-favorites/2013-07-22T23:59:38+00:00monthlyhttps://lowcarbkaye.com/2009/08/13/healthy-cottage-aka-shepherds-pie/https://lowcarbkaye.com/wp-content/uploads/2009/08/sdc10806.jpgSDC108062013-07-22T23:59:13+00:00monthlyhttps://lowcarbkaye.comdaily1.02019-03-11T00:14:07+00:00