I’ve never pounded chicken out into a paillard (though I’ve seen it done on TV often enough to know that’s what it’s called, though usually with a different cooking treatment than this). So this was new for me on several levels.
Chicken Stuffed with Spinach and Cottage Cheese
1/2 of a 10 or 12-ounce package frozen chopped spinach, thawed and drained
1/2 tsp onion powder
1/2 cup cottage cheese
2 large boneless, skinless chicken breasts
Large heavy-duty (freezer) zip-top bag
Meat tenderizer mallet
Toothpicks or bamboo skewers, cut into 3-4″ pieces
1 tbsp butter, melted
1/8 tsp garlic powder
Preheat oven to 350°F. Lightly grease a 9 x 9-inch baking dish.
In a medium bowl, combine spinach, salt, pepper, onion powder, and cottage cheese. Mix well; set aside.
Using the zip-top bag and the smooth side of the meat mallet, working with one breast at a time, pound chicken to about 1/4-inch thickness. Work from the center out and do not pound too close to the edges.
When both breasts are pounded thin, lay each out on a piece of foil or waxed paper, smooth side-down. Trim any dangling pieces. Place about half of cheese/spinach mixture in the center of each and fold in half. Because the paillards won’t be the same size, you may need to adjust the amount of filling to ensure that the meat will close securely around it.
Secure edges of meat with toothpicks or skewer pieces and place in baking dish. (Don’t forget to wash your hands at this point!) Melt butter and mix with garlic powder and drizzle over chicken.
Bake 35 minutes or until chicken is cooked through and juices run clear.
Yield: 2 servings
4 grams net carbs
The prep work on this took a little longer than I typically like to take when making dinner after working all day, but it was easy. And, let’s face it, ten minutes of pounding something with a hammer is a pretty good stress release. 🙂
While these turned out the way I’m sure they were supposed to, they were very bland. Next time, I’ll probably try it with cream cheese instead of cottage cheese and add . . . something. Something that will give it more flavor. Also, the chicken should probably be lightly seasoned with salt and pepper before adding the spinach mixture.
I drizzled my chicken (and the green beans I had to go with it) with the au jus straight from the pan, but the chicken was still juicy enough that this wasn’t really necessary for anything other than the additional flavor from the butter/garlic.
Maybe if the garlic butter were spread inside the chicken before stuffing, that might add more flavor? Not sure. This one is worth experimenting with.