Category Archives: Food Journal

#MyWholesome30 Days 18–21 Check-In . . . with a Confession

Up until Friday, I was doing just fine sticking to my Wholesome food plan, now that I made the decision to add a little dairy and a little Splenda (basically, my morning coffee) back into the mix. And then Friday … Continue reading

Posted in Food Journal, Journal, Low-Carb, My Wholesome 30 | 3 Comments

#MyWholesome30 Recipe: Curried Chicken Salad

I’ve seen a few curried chicken salad recipes floating around on Paleo and Whole30 blogs, so on a grocery run last week, I picked up a rotisserie chicken to make one. This is a great way for someone living/dining alone … Continue reading

Posted in Food Journal, Low-Carb, My Wholesome 30, Recipes | 1 Comment

#MyWholesome30 Days 6–16: Catching up and Checking In

Recipes will follow in separate posts! So . . . that whole thing about getting better about checking in daily with how I’m doing on My Wholesome 30? Yeah. That didn’t work out so well. But it’s not because I’ve … Continue reading

Posted in Activity Report, Food Journal, Journal, Low-Carb, My Wholesome 30, Weight Loss Journal | 2 Comments

#MyWholesome30 Days 3, 4, & 5 – Recaps and Zucchini-Artichoke-Tomato side dish recipe

To go straight to the recipe, click here. Now that I’ve worked out in my own mind how I’m going to be working this program, combining the principles of the Wholesome food groups from Whole30 with my decades of experience … Continue reading

Posted in Food Journal, Journal, Low-Carb, My Wholesome 30, Recipes

#MyWholesome30 Day 2 Recap (and Recipes)–Or why two eggs almost made me quit.

Late yesterday, I updated my Day 1 post with a new hashtag and name for the 30-day food journey I’m on, which I’ll explain below. I’m not giving up, and I’m not giving in. But I very quickly learned that … Continue reading

Posted in Food Journal, Low-Carb, My Wholesome 30, Recipes | 6 Comments

#MyWholesome30 Day 1 Recap (and Recipes)

UPDATED 8/12/15: I’ll explain further in the Day 2 post, but please note that I’ve changed the name of the program I’m doing for the next 30 days to “My Wholesome 30,” which will be my own personal program inspired … Continue reading

Posted in Food Journal, Recipes, Whole30 | 2 Comments

#Whole30 Day Zero

The more I’ve struggled with sticking to a low-carb lifestyle, the more I’ve come to realize I need something more structured than just “I’m trying to eat low-carb.” Many, many people have recommended the Whole30 program to me as a … Continue reading

Posted in Food Journal, Low-Carb, Recipes | 3 Comments