Category Archives: Food Journal

Low-Carb Italian Sub Roll-Up (Sandwich Substitute)

Posted on January 8, 2014 by Kaye Dacus

Lunch, for me, seems to be the hardest meal to do when sticking to a low-carb diet. Since I work full-time outside of the home, it’s not like I can cook something for my midday repast every day. I can … Continue reading →

Posted in Food Journal, Recipes | 1 Comment

Chicken Stuffed with Spinach and Cottage Cheese

Posted on January 7, 2014 by Kaye Dacus

I’ve never pounded chicken out into a paillard (though I’ve seen it done on TV often enough to know that’s what it’s called, though usually with a different cooking treatment than this). So this was new for me on several … Continue reading →

Posted in Food Journal, Recipes | 1 Comment

Bacon-Cheddar Frittata

Posted on January 6, 2014 by Kaye Dacus

My New Year’s resolution, if you want to call it that, is twofold: one, to go low carb this year; and two, to get to Curves to workout 3 times a week, even if it means dragging my tired self … Continue reading →

Posted in Food Journal, Recipes | 2 Comments

Healthy Cottage (aka Shepherd’s) Pie

Posted on August 13, 2009 by Kaye Dacus

In my quest to not be so bored with the foods I’m eating, and needing to eat at home every day this week (due to the low bank-account balance), when I made up my menu for the week, I was … Continue reading →

Posted in Food Journal, Recipes, Weight Loss Journal | 3 Comments

Alternative Asian Favorites

Posted on February 24, 2009 by Kaye Dacus

One of these recipes (the alternative egg rolls) was in the Hungry Girl e-mail today. The other one is a recipe that I found a while back and adjusted to work with the ingredients I like to work with. Asian-style … Continue reading →

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