#LowCarbRecipe: Lemon & Oregano Marinated Pork Chop

Since I now have a clean, mostly organized kitchen, I’m ready to start digging in to all of the fantastic stuff that’s been sitting in my freezer for way too long. But because, before tonight, I hadn’t had a chance to do any pre-planning of meals, I didn’t have anything ready to go (or already going) when I got home from work. Fortunately, I ate a late lunch after meeting with my personal trainer (to set up my training sessions for the rest of the month!), so I wasn’t really hungry when I got home. Which gave me time to defrost and marinate the pork. So, here’s what I did.

Lemon & Oregano Marinated Pork Chop

Ingredients (for 1 serving):#LowCarbRecipe: Lemon & Oregano Marinated Pork Chop

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon minced garlic
  • 1 8–10 ounce pork chop or shoulder steak
  • Salt and pepper to taste

Tools & Utensils:

  • Measuring spoons
  • Quart-size zip-top plastic bag
  • Countertop grill or heavy-bottom skillet

In the plastic bag, combine oil, lemon juice, oregano, and garlic. Seal bag and “squish” marinade ingredients together to mix. Add pork chop. Remove as much air as possible and seal bag. Massage bag so that all surfaces of meat are covered evenly. Marinate for at least one hour, turning over halfway through marinating time.

Preheat grill or skillet (medium-high heat). Cook 5 to 7 minutes, depending on thickness and how done you want your meat (I’m a fan of “medium” with pork). When meat is cooked to the desired doneness, remove from heat and season to taste with salt and pepper.

The entire recipe for the marinade contains 3 net carbs. But because most of the marinade doesn’t stay on the meat, you’re probably safe to count only 1 carb for the finished product.

Suggested side: asparagus sauteed with olive oil, butter, garlic, and finished with a splash of lemon juice.
#LowCarbRecipe: Lemon & Oregano Marinated Pork Chop

This marinade would work really well for lamb, as well. It was really yummy on the pork. I think it would be interesting to replace the olive oil in the marinade with yogurt, and give it even more of a Greek flavor.

About Kaye Dacus

Kaye Dacus Academic Editor (at NCU). Published Author (11 novels, dozens of articles, essays, poems). Prolific Procrastinator. www.kayedacus.com
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2 Responses to #LowCarbRecipe: Lemon & Oregano Marinated Pork Chop

  1. April says:

    Sounds good! I do have a pork chop on the menu for next week and I think this is it! I also like that it is for one serving. I spend a lot of time cutting recipes down as low as I can!

    You are off to a great start!


    • Kaye Dacus says:

      It annoys me to always have to cut recipes in half (or fourths!) in order to make just one or two servings (two, if I’m planning it for a leftovers meal later in the week as well). So since I’m doing the math for myself to be able to fix these things anyway, I’m going to post the single-serving recipes I went to all the trouble to calculate!

      I have a cookbook at home that’s supposed to be meals for one or something like that but most of them actually make about two servings and they’re rarely low-carb.

      It’s simple as a single person to just do a baked/broiled chicken breast or a pork chop with a side of canned or frozen veggies every night. But that gets SO old so fast! So that’s why I wanted to challenge myself to do these recipes—to give myself a wider variety of foods to eat while improving my kitchen/cooking skills at the same time. And there’s nothing that teaches you more about the cooking process than breaking down recipes and figuring out how to explain the process in a way that anyone can understand. (Years of testing, rewriting, and editing recipes for Guideposts/Ideals books and magazines helped a lot with that, though!)


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