Monthly Archives: July 2015

#LowCarb Budget-Friendly Shopping Tip: Spices

Posted on July 31, 2015 by Kaye Dacus

One of the things that helps on any healthy food plan, including low-carb, is flavor. And flavor comes from spices. But those can be expensive. Well, I’ve discovered a secret, budget-friendly stash of spices in my grocery stores (Kroger and … Continue reading →

Posted in Journal | 2 Comments

#LowCarb Recipe: Creamy Chicken and Artichoke Casserole

Posted on July 24, 2015 by Kaye Dacus

So it’s Friday afternoon. I went to the gym this morning for my third work out this week (I’ve been really bad about only going on Mondays for my appointment with my personal trainer, but then not doing anything else … Continue reading →

Posted in Food Journal, Low-Carb, Recipes | 1 Comment

#LowCarb Recipe: Zucchini Noodles with Artichoke and Tomato Marinade

Posted on July 7, 2015 by Kaye Dacus

Yesterday on Facebook, some Canadian friends of mine posted a meme from the Toronto Public Library that said, “Pick up the nearest book to you, turn to page 45. The first sentence explains your love life.” When I picked up … Continue reading →

Posted in Food Journal, Low-Carb, Recipes | 7 Comments

When Lamb Is Cheaper than Beef (Updated)

Posted on July 7, 2015 by Kaye Dacus

Original Post: So, I picked up this gorgeous 2.2 lb boneless leg of lamb roast at Costco this morning. I also picked up a tub of tzatziki sauce/dip and marinated the lamb in it for a couple of hours. Now … Continue reading →

Posted in Food Journal, Low-Carb, Recipes | Comments Off on When Lamb Is Cheaper than Beef (Updated)